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"If our bodies reflect the true condition of our minds and spirits, then listening to them can give us incredible insight into our lives." Guest Writer Grace (@zaolife ) the importance of listening to your body and gives accessible tips on how to pursue that! If it's been awhile, or if you haven't at all paid attention to how fast your breathe, how often you take a breath, or where you feel tensions, discomfort or pain in your body read this post and make your day better!! Link in profile. PC: @zaolife

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