Summer has been about re-evaluating my stress and commitments. I have been learning what stress is and how to know if I Read More
Summer has been about re-evaluating my stress and commitments. I have been learning what stress is and how to know if I Read More
“At first in your absence your presence feels close, like a shadow always there and someone I know. Your smile and laugh, Read More
As a Licensed Marriage and Family Therapist I see the effects of losing a loved one and the grief that washes over Read More
I lost my mom in October 2010 to Ovarian Cancer and at the time I knew life without her was going to Read More
I had been a visitor on too many dead body calls, accident, and suicide and homicide scenes to count as a Police Read More
I woke up on my 27th birthday feeling heavy hearted. Birthdays are my favorite, I love celebrating and making people feel special. Read More
This is not a “How To…” for the holiday season. This is a “Hey You’re Not Alone…” for the holiday season. So Read More
“I no longer believe God is working behind the scenes to make me famous. Instead, I think I’m supposed to contribute Read More
Earlier this month I wrote from an online Non-Profit called Open to Hope. They I’ve resources for people who are healing Read More
I remember my first yoga class. It was weird, and awkward, and it seemed as though the instructor was speaking a foreign Read More
