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You Are a Book.

What’s your story? As you know, I wrote a book. It’s my story, my life events, the ups and downs, the people Read More

Self-care & Fitness

So far, we’ve talked a lot about the emotional aspects to pursuing healing, hope and wholeness for our lives. As much as Read More

Sweet Sleep

  When pursuing a healthy lifestyle, sleep is a major factor. An adequate amount of sleep can make you feel on top Read More


Wholeness: “the condition of being sound (sound: in good condition : solid and strong, in good health) in body, the quality or Read More