How to Open Up Yourself to Motherly Support Post Loss, Guest Writer: Laura Duck

After an incredibly brave and awe-inspiring fight with cancer I lost my mom when I was 17, about 9 years ago. Even though her cancer journey was over 5 years, nothing can prepare you for the day your mother takes her last breath. It was a constant rollercoaster of hope and disappointment, accompanied by the dreaded teen years of hormones, hate and confusion. I was difficult to say the least.

After mum died on 23rd October 2011, I really struggled to let people in as I was stuck in this constant thought cycle that no one was my mum and therefore no one could comfort me, advise me or even love me because they weren’t her. I equally developed really unhealthy relationships with mother-like figures, especially the mother of my friend’s. They would naturally want to care for me and I would latch onto the glimmer of hope that they would love me like my mum did and everyone else wasn’t good enough. Both led to even more disappointment as I was ultimately searching for a square to fit my circle shaped hole.


It wasn’t until I started therapy 4 years later that my perspective changed. My therapist carried out an exercise with me that helped me to see that not one person can fill my mum's role but tiny bits of lots of people can help. She started by asking me to think of all the things I missed about my mum, focusing on 3 areas; her head, her arms and her legs. For example:

Her head - I missed her pride, her wisdom, her perspective, her advice and support

Her arms - I missed her hugs, her guidance, her cooking, her comfort and protection

Her legs - I missed her walking with me; whether that be her understanding and being able to walk in my shoes, or physically to go places with.

it could be things I missed physically or emotionally, literally anything I longed for and my therapist wrote them down around her.

I later transferred what was written onto a piece of paper that surrounded a photo of my mum and I.


Later in my sessions I was asked to write a list of my support network. This could be anyone from my dad and best friend to a colleague or a neighbor. Anybody who provided support in any kind of way. Once this list was complete, I was asked to match the list with the things I missed about mum; who could help me and provide me with the things that I was missing. Slowly but surely I realized that although I was right no one can comfort, advise or love me like my mum, there are many people who can comfort, advise and love me anyway and give many of the things I missed. 

I later used this to create flash cards. I wrote out all the things I missed and on the back I wrote out all the names of the people in my support network that I could reach out to. This meant in any moment of panic or frustration, all I needed to do was identify what it was I was longing for and the people I could lean on were there, on the back; all I needed to do was call.

It is easy to isolate yourself in grief, especially when the person you lost left such a gaping hole behind, but it is so important to remember that you are not alone. 

I learned that no one can replace my mum and that is in fact the beauty of it.

mothers day for grieving daughters

My name is Laura, I am 26 years old and I was born and raised in the UK. I love to travel and have spent many of the years following my mum’s death exploring the world and carrying her spirit with me. She keeps me safe and is my own St Christopher.